I realised while I've been filming scenes that although animation is not the ideal medium for someone like me who finds it hard to sit still and be quiet, it's actually somewhat therapeutic, I'm finding it has benefits that are improving my every-day life (apart from not getting any vitamin D) so I've started to make a few films with some of my thoughts about this . . . actually I could have just written it down, but I decided to talk about it instead, here is part one: how animation can bring you into a peaceful state of mind . . .